Ingredients 2 slices sourdough, or your favourite bread, toasted ½ large ripe avocado 1 zest and juice from…
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Health Benefits of Avocados
Heart-Healthy Fats
Avocados are a rich source of monounsaturated fats, which have been linked to reducing bad cholesterol levels and promoting a healthy heart.
Fiber-Rich
High fiber content aids digestion, helps regulate blood sugar levels, and supports weight management.
Packed with Nutrients
Avocados are a good source of vitamins like vitamin K, C, E, B-6, and minerals like potassium, which are essential for overall health and well-being.
Skin and Hair Nourishment
The natural oils in avocados can help moisturize and nourish the skin and hair, making them a natural beauty enhancer.
Antioxidant Properties
Avocados contain antioxidants like lutein and zeaxanthin, which help protect the eyes from age-related macular degeneration.
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